No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Parade. Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

such as high-heat grilling or frying," Michelle Routhenstein, a New York-based cardiology dietitian at Entirely Nourished, told Fox News Digital. Tacos and sliders are convenient, versatile and ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...