Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Medically reviewed by Elizabeth Barnes, RDN Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy ...

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Michelle Routhenstein, a New York City cardiology dietitian at Entirely Nourished, agreed with that assessment. "While protein is essential for muscle and bone health, more isn't always better ...

such as high-heat grilling or frying," Michelle Routhenstein, a New York-based cardiology dietitian at Entirely Nourished, told Fox News Digital. Tacos and sliders are convenient, versatile and ...