All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

To do this exercise, hold a medicine ball at chest height and perform a deep squat while keeping the ball close to the body. As you stand up, throw the ball against a wall at eye level.

To start this workout, grab a large medicine ball and stand with your feet wider than shoulder-width apart. Tim instructed: "Keeping your chest tall and core tight, bring the ball over your head ...