The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

There are some great core-focused exercises that will address ... knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

To start this workout, grab a large medicine ball and stand with your feet wider than shoulder-width apart. Tim instructed: "Keeping your chest tall and core tight, bring the ball over your head ...

Local Eden Prairie fitness expert and owner of Look Great at the Lake Boot Camp, Justin Yule, is planning his second annual Halloween Charity Boot Camp event with proceeds going to the Juvenile ...