Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to keep ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

“Any exercise where the knees are closer to the chest in a flex angle can cause ... lengthening the psoas fibers,” he says. You need a medicine ball for this one. 1. Start by kneeling on ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Of course, trying different types of squats will also help keep your workouts engaging while ... holding a medicine ball in front of your chest. Extend elevated right leg in front of body and ...

He then makes a desperate lunge for the ball, but it ultimately struck McCarthy directly in the chest. "I got it right up here," McCarthy said on the broadcast while laughing it off. "Just gotta ...