You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

To do this exercise, hold a medicine ball at chest height and perform a deep squat while keeping the ball close to the body. As you stand up, throw the ball against a wall at eye level.

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Aaron Holley, MD, writes that it takes a 'physiologic village' to create activity intolerance after pulmonary embolism, and ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

You may not have heard the term 'plyometric exercises ... your chest one at a time, trying not to rock your torso from side to side. Breathe through it. Dynamically throw a medicine ball against ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

In one clip she shared earlier in the year, she integrated plenty of arm movements, including chest presses ... a lot of medicine ball exercises—like 15- to 20-pound balls.