You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

Who are we to argue? Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...