Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Shortly before 4pm on a Thursday, we arrived at Yokot Primary School in Kipsoen, Keiyo North, Elgeyo Marakwet County where a group of grannies had gathered for a football training session.The two ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

CNN anchor Dana Bash created an instantly-iconic moment when she deadpanned Trump DOGE czar Elon Musk’s new X/Twitter handle — a pun that audibly translates to Hairy Balls. Bash did not miss a ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.