All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

To start this workout, grab a large medicine ball and stand with your feet wider than shoulder-width apart. Tim instructed: "Keeping your chest tall and core tight, bring the ball over your head ...

and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the ...

For most guys, a chest workout involves alternating between three ... Similarly, the British Journal of Sports Medicine proved, across 31 studies, that high-load dynamic warm-ups greatly enhanced ...