Chatbot-assisted dietary advice can reduce high FODMAP intake and bloating and improve dietary knowledge, new research shows.

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

The low FODMAP diet has a bad reputation. People only get put on it for short periods, so chefs and big chains don't always cater to the diet, leaving many of us living off rice and tofu. Don't ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

The popular street food, if made at home, can be as tasty (and healthy!) as you want. The gamechanger is the low sodium content in puffed rice and potassium and vitamin C-rich ingredients like ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

So many of our cherished memories seem to be tied to the simple act of sharing a meal, whether it was a quick stop during a ...

These 13 low-carb recipes help avoid that drama and actually make use of what’s left before it turns on you. They’re quick, flexible, and don’t require anything fancy to work. And if saving food turns ...

Memorial Day isn’t the time to mess around with complicated recipes or boring food. These favorites are the ones my family looks forward to every single year, and honestly, no one even notices they’re ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.