Aside from working those specific muscles, lateral lunges are a great form of functional fitness. “Most of us are very tight in that position so that’s where the injury comes, not so much from ...

My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly ...

If you're worried about performing lunges with proper form, or struggle to keep your ... Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise ...

Dumbbell lunges are a form of unilateral training ... before explosively standing upright. You can complete lateral lunges with a kettlebell or dumbbell in the goblet position or with a barbell ...