Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

The Blues have a shot at a sustained period of dominance over their northern nemesis; the Maroons have an enormous amount of ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

All athletes rely on some form of rotation ... side-to-side moves like lateral lunges, and those twisting moves. None of this means reinventing your workouts and going full Skenes.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Enter TRX, the specialised form of body suspension training that ... Keeping your torso upright, this allows you to lower into a lateral lunge. C) Push yourself up through your balancing leg ...