Aside from working those specific muscles, lateral lunges are a great form of functional fitness. “Most of us are very tight in that position so that’s where the injury comes, not so much from ...

My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly ...

If you're worried about performing lunges with proper form, or struggle to keep your ... Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

which happens when you do lunges incorrectly. Take a look at my tips to understand the proper form for the move, which will help you to avoid injuries. Stand up straight with your feet as wide as ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise ...