A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

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Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...