Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Dr Yong Woo Park, a Korean obesity specialist, introduced a popular four-week weight loss routine combining a balanced diet, ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Karen Heffernan, from Scotland, lost an incredible 13.5 stone over 18 months after a "scary" health scare prompted her to ...

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

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Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...