Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

According to a study published by NIH in 2018, OMAD is beneficial for fat oxidation and increased metabolic flexibility which ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: "eat five ...

Jack Mosley, who followed in his father's footsteps as a doctor, recently appeared on This Morning to discuss his new book Food Noise. The book, which continues Michael's mission to educate people ...

The good news is, I didn’t die. The bad news is that I’m old and I forget to do things—like not updating a Sun column about ...