From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Formerly an audio company, Harman has broadened its tech portfolio since South Korean electronics giant Samsung acquired it ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Here are the top tips on correctly identifying a heart attack and helping quickly during an emergency, according to cardiologists.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

These guidelines recommend engaging in at least 150 minutes a week of moderate aerobic activity, which Dr. Barry says can ...