FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Wayne Lee is President of Powertec, a global fitness equipment distributor. He oversees all aspects of the business from ...

A new fear has been unlocked for gym-goers in New York. I go to the gym several times a week, and I never really considered ...

Red Lerille, founder of Red Lerille's Health and Racquet Club in Lafayette, has passed away. The announement was made Friday ...

Luyando Boxing in Champaign is running a glove drive, with all the donations headed to Ghana. In a Facebook post, the boxing ...