Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...