This exam season, munch on a few almonds each morning before your exams. Tip Snack on some badams or mixed nuts during your exams to improve your memory and brain performance.

Protein can provide the much-needed energy during exam time. The human body takes time to process protein and provides constant energy. So, snack on paneer, sprouts, chana, eggs and other protein ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

During exam season you want to keep your energy ... If you’re in need of a brain boosting snack but don’t have much time just pop a tin straight onto some toast and you’re good to go in ...

Here are a few recipes for snacks to help one through long hours of study. Roast the carrots at 400 degree C for 15 to 20 minutes with seasoning and olive oil. Then drizzle the olive oil ...

However, with their entire futures on the line, students studying for the entrance exam have adopted this delicious ice cream snack as a small way to get an edge on the competition. Yukimi Daifuku is ...

However, this unhealthy habit will do more harm than good during a time where you ... “During the exam period try to have a stock of healthy foods, drinks and snacks that you have pre-planned ...

Without the snack between 9am and 10am ... who otherwise do well academically through the year face problems at exam time, said Jhingan. They normally leave for the exam hall at least an hour ...

However, with their entire futures on the line, students studying for the entrance exam have adopted this delicious ice cream snack as a small way to get an edge on the competition. Yukimi Daifuku is ...