In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he ...

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history.

Are you looking to take your fitness, business, and personal development to the next level? Look no further than this ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

If Bella Hadid can do it, I can do it, is what I told myself on Tuesday morning, my face poised above a bowl of icy water. Mentally cursing myself for pitching this story at all, I dunked my face ...

Bodybuilding legend Jay Cutler isn’t letting injuries stop him from training at 51. On April 23, 2025, he shared his fasted back workout days after tearing his bicep on 40-pound curls. “I’m doing back ...

So when I saw the now-viral video of fitness influencer Ashton Hall’s morning routine, which involves waking up at 3am and dunking your head in a bowl of ice-cold water, I thought it was worth ...

Dorian Yates is still dropping bodybuilding wisdom ... success by slowing down the negative on each repetition. At 62 years old, Yates has the accolades and longevity to back up his training claims.

He lowered the bar back slowly, likely using heavy weight for multiple reps ... Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. Journal ...

On April 13, 2025, he discussed his intermittent fasting approach and shared his current fitness routine at 60 years old ... including former six-time Mr. Olympia Dorian Yates and eight-time winner ...