Understand how the DASH diet significantly lowers the risk of colorectal cancer, supporting dietary changes for cancer ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created ... and glycemic control, the DASH diet is a healthy choice for people with prediabetes, ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Build-to-rent giant Get Living has submitted revised plans for the final piece of its £1.5bn regeneration jigsaw at Elephant and Castle in London. Dubbed the West Site, the third and final phase ...

The eating plan is flexible and rather simple — it revolves around daily and weekly goals. As per the NIH, these are the fundamentals of the DASH diet: Eating vegetables, fruits, and whole ...

That was an interesting chapter where I got kind of obsessed with eating very, very healthily ... for her strict anti-inflammatory and paleo diet, Gwyneth Paltrow has revealed that she’s ...

Developers unveiled the master plan, with a 10-year plan from start to finish, for the former Decatur Country Club property at Tuesday’s Planning Commission meeting.

A new study from Iran reveals that a healthy plant-based diet may cut breast ... Changing eating habits is one of the most effective ways to lower the risk of breast cancer. Diets like the ...