Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Do you love cashew nuts? The good news is that they're not just delicious, they're also great for your health! But what ...

Despite bulging waistlines and healthy food gyaan, every culture across the world has a love affair with the crispy delight ...

Some of the most telling signs of a cardiac event taking place include pain, tightness or heaviness of the chest; unusual dizziness or fatigue; shortness of breath; and, of course, an irregular heart ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.