Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

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‘Everybody has skin in the game’: Protesters in North County push back against Trump’s anti-trans, immigrant policies ...