Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ... engaging your abs, glutes and ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...