Bologna, typically made from finely ground pork or beef with a simple combination of seasonings, is lighter on fat and calories than salami, which tends to be richer due to its higher fat content ...

Beef bologna doesn't fare a whole lot better than salami, though it is cholesterol-free. It's still high in fat, sodium, and has 150 calories per 2-oz. serving (about two slices). A New York deli ...