For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Unlike an overhead tricep extension, skullcrushers are performed ... like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Seated Overhead Shoulder Press ... Perform reverse grip triceps extensions. Immediately switch to dumbbell bicep curls. Squats Place a barbell across the shoulders. Squat low, engaging glutes ...

A Smith machine is a weightlifting system with a fixed barbell that moves along vertical ... For arms, simply adjust the bar and perform curls or triceps extensions with full control.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Lie on a bench and press the barbell upward, engaging the chest, shoulders, and triceps Kettlebell Shoulder Press to Halo: Press the kettlebell overhead, then rotate it around your head in a ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...