For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Unlike an overhead tricep extension, skullcrushers are performed ... like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you ...

A Smith machine is a weightlifting system with a fixed barbell that moves along vertical ... For arms, simply adjust the bar and perform curls or triceps extensions with full control.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...