In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Water was everywhere at the Milken Institute Global Conference. Its CEO discussed the brand's growth amid decreasing alcohol ...

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it unrealistic for most to follow an extreme morning routine, but certain ...

In the quest to be ever more productive, the morning routines of American men hit new extremes.

Ashton Hall's morning routine has gone viral for all the wrong reasons, sparking a bunch of memes featuring Saratoga water and bananas.

After the ‘Bluebell Walk’, the walkers enjoyed refreshments, made by a member of the Macmillan fundraising team, in the ...

Nobody is awake at 3am unless they need a wee or are off on holiday. Fitness influencer Ashton Hall is. The 29-year-old recently shared his early-morning routine on TikTok and it’s been viewed ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...