News

BMJ Open Sport & Exercise Medicine6h
International Ski and Snowboard Federation consensus statement on warm-up and cool-down in competitive alpine and freestyle skiers and snowboarders
In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...
Olympics21h
Ski mountaineering sage Thibault Anselmet hones his mental game on snow and in his photography
The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...