Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

According to Registered Nutritional Therapist Lucia Stansbie, what you eat plays a huge role in the health and vibrancy of ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are clues you might not be getting enough zinc in your diet.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

Local wine expert Levon Bağış and celebrity chef Maksut Aşkar are behind Foxy, an always-packed wine bar in the fashionable ...