How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

There are plenty of ways to stay in shape without breaking the bank like drinking Birch Tree Fortified with Lakas Depensa ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Sunrock Industries, a North Carolina-based construction materials company, has announced a groundbreaking carbon removal partnership using enhanced rock weathering technology, deployed in partnership ...

Tomatoes need a steady diet of nitrogen, phosphorus and potassium to grow the juiciest fruit. According to experts, there is ...