Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Let’s be honest, a few crystals and incense sticks don’t make your home a sanctuary. If your space feels more chaotic than ...

If it felt like something was missing in your life, perhaps you thought you needed a companion, an Italian vacation, or a ...

Read up on other aspects of Yoga like the Yamas & Niyamas (ethical principles), breath control, silencing the mind, etc. This gives you deeper understanding. Also, try digital detox for a few hours.

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t.

Find your zen with puppies from Luvs Northern Animal Rescue here in Prince George as Myeracle Morin from Whispering Waters Wellness has partnered with the organization for puppy yoga! All of the young ...