With a chance to prove himself against the Springboks, Stormers lock Ruben van Heerden aims to make a lasting impression for the Barbarians this Saturday in Cape Town.

Van Heerden added that the current system is broken because it relies heavily on 30-day programmes, which he believes are inadequate for lasting recovery.

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There are also a few South African connections, including Stormers lock Ruben van Heerden, and Cape Town-born England second-rower David Ribbans.