Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

If you’ve been feeling like the main character in a coming-of-age film, staring out the window and wondering what’s ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

When someone who lacks self-awareness says others are just jealous of them, it's not necessarily true. Jealousy is an emotion everyone feels at some point, whether it's aimed at a friend ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation practice in the midst of post-COVID symptoms.

"You cannot love yourself if you do not know yourself. You cannot show up as your true authentic self if you do not know yourself," Adebayo says. "You need to create your true authentic self on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It is a non-religious method that promotes relaxed awareness, stress relief and self-development. The most widely practiced form of TM includes silently repeating a mantra while sitting with your eyes ...