Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

If you’ve been feeling like the main character in a coming-of-age film, staring out the window and wondering what’s ...