If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

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A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

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To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...