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One-fourth cup of oatmeal, two cups of dahi/yoghurt, 100 grams of strawberries, five whole almonds, one pinch cinnamon powder, and one pinch nutmeg powder.

Adding ingredients like honey, sweetened yoghurt, or fruit juices only worsens the issue. The result? A blood sugar spike ...

Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, and a protein source like apples with carrots and Greek yogurt.

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

With fresh-squeezed juices quickly becoming a favorite, Bananas Smoothies & Frozen Yogurt®, the quick-service brand known for serving real fruit ...

This piña colada smoothie will make you feel like you're on vacay (even if you're just waking up). With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, it's a great ...