So dust off your sneakers, roll out your yoga mat and join us for the next 30 days! >>Download the calendar here This ... a more restorative flow or want a challenge with a strength-based practice.

VISD’s 30-Day Attendance Challenge is set to begin March 31. Campuses will implement different initiatives to motivate students and support their efforts to increase attendance rates.

The backlash she suffered attracted solidarity from Nigerians who proceeded to join her on a 30 Days Rant Challenge, where individuals take to social media to share their economic challenges under ...

For the full 30-day yoga ... outside for a walk. On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength ...

Singer African China has joined the ongoing 30 Days Rant Challenge with his children. The singer, in a new single on social media, highlighted Nigeria’s ongoing economic challenges and scored ...

After the age of 30 or 40, hormonal changes ... Do this for 10 minutes every day. It's especially effective for obesity and anxiety Thus, yoga offers a holistic approach to managing obesity ...

She said: “Our herd are looking forward to doing Alpaca Yoga for Women's Wellness Day. Start off your day with a little alpaca walk followed by a yoga session (for all abilities) in our sand ...

The traditional calendar currently in use includes 176 school days over 39 weeks. This year started on Aug. 22 and will end May 30. It includes 26 scheduled holidays and in-service days ...

Here are the best foods for gut health. 30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss. The ...

The actor performed an intense yoga routine for core workout and added that it can help in toning up the body in just 30 days. In the next part of the video, Malaika can be seen doing a variation ...