OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

That was in 2000. In the years since, he has become a motivational speaker on mental wellness and suicide prevention, a mental health advocate, best-selling author, award-winning filmmaker ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Both nations could attract wellness seekers worldwide by co-hosting yoga festivals and retreats. 3. Health for All: Yoga's physical, mental, and spiritual benefits are being embraced globally.

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga ...