From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...