From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

That was in 2000. In the years since, he has become a motivational speaker on mental wellness and suicide prevention, a mental health advocate, best-selling author, award-winning filmmaker ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Both nations could attract wellness seekers worldwide by co-hosting yoga festivals and retreats. 3. Health for All: Yoga's physical, mental, and spiritual benefits are being embraced globally.

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...