Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

BrainTap, the pioneering brain fitness company, launched its groundbreaking device aimed at enhancing mental clarity, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

IIT Kharagpur has inaugurated Zen Lounge, a yoga and meditation hall located within the SNIG Girls Hostel in the campus. The Zen Lounge is dedicated to “foster mindfulness, well-being, and mental ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Jazz in Jupiter, yoga in Boca at the Coco Love Fest, live music and tasty seafood at the Jupiter Seafood Festival.