Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of ...

Yoga poses like cat ... deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs. In the end, the goal isn’t just pain relief—it’s longevity.