The postures work double duty, toning and sculpting your muscles while releasing tension and quieting your mind. Many people have a very specific vision of what a “yogi” is.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

As per yoga instructor Ekta Singh, “promotes mindful eating and a better relationship with our body. Yoga tones muscles, improves posture, builds core strength, and increases flexibility, which ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Yoga Day 2025: Mental health benefits of practicing yoga (Image Source: Freepik) International Yoga Day 2025: Most people see yoga as a physical activity — a way to stretch, stay flexible, and ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...