Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

The postures work double duty, toning and sculpting your muscles while releasing tension and quieting your mind. Many people have a very specific vision of what a “yogi” is.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

Yoga Day 2025: Mental health benefits of practicing yoga (Image Source: Freepik) International Yoga Day 2025: Most people see yoga as a physical activity — a way to stretch, stay flexible, and ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...