Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Police investigating copper theft by Birmingham Water Works employees ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

including energy expenditure during yoga sessions, encouraging more exercise by reducing back pain and joint pain, heightening mindfulness, improving mood and reducing stress, and helping yogis ...

Unlike the Helix Midnight Luxe — a mattress-in-a-box delivered for free to your doorstep — the Saatva RX arrives flat via ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...