Covid-19 was ravaging the globe, and I was scrambling to entertain a kindergartner whose school year had been cut short and a ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Roughly 73 square miles of Northern California land have been returned to the Yurok Tribe in what's being called the largest land-back project in state history. The $56 million deal more than doubles ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly incorporating specific yoga asanas can relieve tension in the back, improve ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Yoga can help you deal with this ... This uneven distribution can throw your entire posture out of whack, leading to back pain, hip issues, and spinal misalignment. To avoid triggering pain ...

Also known as the wheel pose, this yoga pose is great for blood circulation and strengthening muscles. It’ll reduce wrist pain to a great extent. • Lie on your back first, bend your knees and ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...