Covid-19 was ravaging the globe, and I was scrambling to entertain a kindergartner whose school year had been cut short and a ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Roughly 73 square miles of Northern California land have been returned to the Yurok Tribe in what's being called the largest land-back project in state history. The $56 million deal more than doubles ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Unlike the Helix Midnight Luxe — a mattress-in-a-box delivered for free to your doorstep — the Saatva RX arrives flat via ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...