Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Repurposed from a previous life as a mid-range all-inclusive into a Marriott Luxury Collection resort, the adults-only Almare offers a much-needed shot in the arm to sleepy Isla M ...

When only an international escape will do, these 26 properties—from a jungle-meets-beach paradise in Madagascar to a ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Genic, a new 'high-angle' photo booth company, is attracting lines of people who want to commemorate moments in a tangible ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

There’s little you could do to spoil the film “Time Passages.” That’s because descriptions and comparisons, even trying to put it broadly in the genre of a documentary, doesn’t seem quite right. A ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...