India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities ... including practices like deep breathing, nature yoga, and sufficient sleep, contributes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Longevity Travel! Explore top destinations focused on wellness, rejuvenation, and healthy living. Learn where to go for ...

Students like Lulu Driscoll utilize the upstairs study rooms for group work, while Violet Tetzeli, who visits about twice ...

For people who prefer a slower, more relaxing approach, the retreat offers pilates lessons, guided yoga and meditation sessions. The estate's “Teatro in Vigna” – a scenic space at the foot of the Prea ...