We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

Students like Lulu Driscoll utilize the upstairs study rooms for group work, while Violet Tetzeli, who visits about twice ...

Switch up your part regularly and give your hair a break from tension-heavy styles whenever possible ... into your daily routine whether it’s yoga, meditation, journaling, or simply switching ...

Bored as well as broke? We've got good news for you. This April, there's a plethora of markets, events, and activities to ...

Her politics were guided by her research and by her body, though not in that order. As Brett surmises: Bea’s body would alert her to “social problems that demanded a political solution.” Whether it ...

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"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

"There's no such thing as failure while meditating, it's all part of the process." Try different meditation styles. Like I mentioned above, there a countless types of meditation—from mindfulness and ...

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants. They’re cozy ... but This Petite-Friendly Style Is Comfy Enough to Lounge In I’ll Never Travel in ...